WOMEN ONLY

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Join us for an exclusive women’s event designed for all ages and fitness levels—a half-day dedicated entirely to your self-care and wellbeing. Over four inspiring hours, you’ll enjoy an energizing fitness class with Vane, take time to relax and mindfully reconnect with yourself, and discover fresh insights into health, wellness, and fitness. It’s a chance to nurture your body, recharge your mind, and connect with a community of amazing women.

What’s Included: 

• Arrival + coffee, intros (10:15–10:45)
• StrongYou fitness class with Vane (10:45–11:35)
• Yogic reconnection with Indre (11:50–12:40)
• Lunch & mingle (12:45–14:00)
• Fuel for strength & energy talk with Dr. Malin (14:05–14:35)
• Closing moment (14:40–15:00) 

Why Join:

• Move your body and reconnect with yourself
• Learn practical ways to fuel up for energy and strength
• Nourish your mind, body, and connections with fellow women

Hosts & Instructors: 

• Vane (Vanesa): Women’s personal trainer, passionate about helping women gain strength, ease pain, and boost energy with movement 
• Indre: Vinyasa yoga teacher (500-hour certification, 4 years experience), guiding mind–body reconnection through seasonal, Ayurvedic yoga 
• Dr. Malin: Registered Dietitian with 30 years’ experience in nutrition, research, and empowering women to build energy through food